Autumn Qigong & Sound Bath

October 22 at 11am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Qigong for Autumn practices to support you in entering the season of reflection, letting go, and balancing yin/yang energies. Chinese medicine associates Fall with the lungs & large intestine, so this is an auspicious time to strengthen the lung qi to prepare the immune & respiratory system for the cold season to come.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out, so reserve soon if you want to guarantee your spot.

Cost: $30, members save 15%