Summer Qigong & Sound Bath

August 27 at 11am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Summer Qigong practice to bring a joyful & nourishing flow during the most yang season of the year. Traditional Chinese medicine associates Summer with element Fire; stoking love and joy that is embodied in functions of the heart & small intestine.

It is an auspicious time to focus on movement and play; express our yang qi to the fullest, and support our expansion and transformation.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

This workshop is held in person at the studio.

Cost: $30, members save 15%