Summer Qigong & Sound Bath

August 13 at 11:30am | The Yoga Lounge; Woodstock

Join Lisa Devi for this Summer Qigong practioce to bring a joyful & nourishing flow during the most yang season of the year. It is an auspicious time to focus on movement and play; express our yang qi to the fullest, and support our expansion and transformation.

Traditional Chinese medicine associates Summer with element Fire; stoking love and joy that is embodied in functions of the heart & small intestine. Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Cost: $35