Winter Qigong & Sound Bath

February 26 at 11am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Winter Qigong practice to support you in the coldest, and most 'yin' season of the year. Traditional Chinese medicine associates Winter with the end of all seasons, the vital organs: the kidneys & urinary bladder, and element water. It is an auspicious time to embrace being inward and still, maintain vitality qi for the kidneys, and warm nourishment for the whole energetic body.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Cost: $30, members save 15%